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Sun Bathing: Amazing Health Benefits of Natural Sun Light



Image by Bianca Mentil from Pixabay


Many Diseases are Prevented by NATURAL Sun Light.

Sunbathing considered as a part of yoga in ancient times, people believed that some such elements are found inside the rays of the sun, which control our human body. Many cultures such as the Greeks also practiced sunbathing to cure various diseases. Several scientific researches has shown that UV rays emanating from the sun's rays have some benefits and some effects on our human health. 

Sunlight also performs various functions such as maintaining the blood pressure in the human body, managing the release of insulin, and converting fats and carbohydrates into energy. The body makes vitamin D when exposed to sunlight, which is considered almost very important for our body like oxygen. Shortly exposure to sunlight produces 10000 to 25000 IU of vitamin D in the body, Under many fatal diseases, doctors advise patients to stay near the rays of the sun for some time.

Sunlight trigger the release of hormones in our brain when exposed to the sun, a hormone called serotonin is produced in the brain which helps enhance our mood and make a person feel calm and focused. At night deep light triggers the brain to create another hormone called melatonin this hormone is responsible for helping you sleep. Without adequate sun exposure, your serotonin levels may decrease. Nowadays with the help of scientists in the field of science, some such instruments have been made with which we can make food with the help of sun rays and also make electricity.


  • Great Source of Vitamin D.
  • Rejuvenates the Skin making it younger in Appearance.
  • Enhance immunity.
  • keeps bones healthy.
  • A boon for the eyes.
  • Improves metabolism.
  • Reduces cancer risks. 
  • Reduces risk for multiple sclerosis.
  • Provides relief in heart diseases.
  • Eases mild depression.
  • Improves sleep quality.
  • Vitamin D boosts weight loss.
  • Sunlight treat VITILIGO..
  • Helps hair growth.
  • Sunlight protects against Arthritis.
  • Sunlight lowers your risk of Diabetes.

Enjoy the Sunlight in Moderation and Harness the health benefits

Although you have many health benefits from sun rays, when and how to use it, it is very important to know this.

  • Sunbathing in the morning sun for 10 to 15 minutes is Highly Beneficial for bones.
  • Avoid direct sunlight between 10:00 am and 4:00 pm.
  • If it is necessary to get out in the sun during peak hours, apply sunscreen on exposed parts of the body, dress appropriately, and wear a hat or use an umbrella.

How to Deal with Sun Damage?

We can correct some shade from the rays of the sun by some process.

  • LIMELIGHT IPL- Under this procedure we use intense plush light to address skin concerns, it treats brown spots, freckles, and uneven complexion.
  • PEARL LASER RESURFACING- This process uses pulses of light to remove the damaged surface of the sun, it can reduce the appearance of acne scars, wrinkles, and hyperpigmentation.
  • VI PEEL- This process improves skin tone and texture, such as treating fine lines, sun damage, freckles, and acne scars on the face, neck, and chest.

Side Effects of the Sunlight

  • Overexposure to the sun cause excess melanin secretion, making skin darker.
  • Excess sun exposure causes skin sunburn or exposed skin.
  • According to the Cleveland Clinic, Many doctors believe that most cases of skin cancer can be avoided by long-term exposure to the sun.
  • Sun damage to crops can cause financial hardship to farmers and supply issues for consumers.

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