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How to Maintain Immunity in Covid19 Pandemic:Use Home Made Sauces and Remedies

 Increase your  Immunity with Home Made Sauces


Increase your  Immunity with Home Made Sauce
Bruno /Germany from Pixabay 


As we know that the Covid-19 pandemic is everywhere. In this situation, people should be aware of immunity because the virus can attack those who have immunity week, if you have to fight this virus, Strengthen your immunity. Many people prefer to use home remedies. The most beneficial part of home remedies is that it is easily accessible and inexpensive.

As we know that our immunity is the largest part of our body because it is capable of protecting against diseases, therefore we must maintain strong immunity of our body with the help of home remedies. The immune system in our body is responsible for our safety. Seasonal flu, coronavirus, many infections, and harmful diseases.

 Why do you need a Healthy Immune System?

A strong and properly functioning immune system helps you to go about daily life as you are exposed to germs and insects from pets, other people, and your environment. Without a healthy immune system, you can pick up infections and infectious diseases more easily, and the effects can be severe - even fatal.

Your body's first line of defense is its physical barriers. If the virus and bacteria manage to break through, there are specialized cells that will jump into action. There are white blood cells in your bloodstream and key areas of your body that can fight the viruses and bacteria they can and destroy.

Sometimes, our immune system can react and even attack your body's cells. This is the case with allergies such as hay fever and autoimmune diseases. It should be very careful of donated blood and organs.

The immune system is easy to take as it does a good job of keeping us free of infection around the clock! If you have got a healthy immune system, take care of it and it will take care of you.

Use these Sauce in your Diet to Increase Immunity

Since ancient times, people like to eat homemade chutney because it is very tasty as well as beneficial for our health. Some dishes are incomplete without chutney, for example, dosa with coconut chutney, pakoras/ mint chutney with green coriander, and khichdi with tomato chutney and papad! Temptation isn't it! While they are best known for enhancing the taste of food, their lesser-known properties are immune-boosting.

 Most of the chutneys are not only delicious but also very good for health. They can protect you from daily illness by strengthening your immune system. So, without further ado, let us tell you about some fabulous chutneys and their benefits.

Mint Chutney

Mint sauce is a favorite of many people as it is very tasty as well as it cures many diseases of our body. It is mostly consumed in summer for its cool and soothing effect that it gives to the stomach.

Its Amazing benefits 

  • Rich in Vitamin B, C, D and E.
  • Improves stomach health
  • Aids digestion and reduces inflammation
  • Increases appetite
  • Strengthens immunity
  • Eliminates nausea

Onion and Garlic Chutney

As we know that onion and garlic is the right mixture of chutney to provide strong immunity to the body as it contains a lot of compounds that are responsible for producing strong immunity inside the body.

By eating this chutney, you will get the above benefits:

  • Improves digestion
  • Regulates blood cholesterol
  • Good to protect against heat stroke
  • Clears the throat to aid cough and cold.
  • It has anti-bacterial properties

Gooseberry or Amla Chutney

Many people do not like to eat Amla candy, but its chutney is very tasty as well as beneficial for our overall health.

Its Amazing benefits:

  • Amla is rich in vitamin C and thus, it boosts immunity.
  • It helps in regulating blood sugar and stimulating insulin secretion which makes this great for diabetics.
  • Tomato Chutney
  • Many people like to eat tomato sauce because it is very tasty as well as beneficial for our health.

Its Amazing Benefits:

  • Tomatoes are rich sources of A, C, and K. It is also high in folate and potassium.
  • Tomatoes have low sodium and cholesterol content.
  • Tomato chutney is good for cardiovascular health and treats high blood pressure.
  • It purifies the blood.
  • It is anti-inflammatory and protects against various diseases.

Coriander Chutney

This is the main chutney in every Indian household! Possibly one of the most liked chutneys for its easy preparation and amazing taste. By the way, apart from praising unbaked food, this chutney also enhances health.

Its Amazing Benefits:

  • It is high in Vitamin C, K, and proteins.
  • It boosts digestion.
  • It is great for diabetics as it reduces blood sugar levels and stimulates insulin secretion.
  • It has antiseptic properties to aid mouth ulcers. 

Curry Leaves Chutney

Well, it is an unusual sauce with innumerable health benefits. Curry leaves are a staple food in South Indian cuisine. There is hardly any dish that is made with tempering without curry. They taste good with a fragrant aroma. Curry leaves are said to be good for controlling diabetes. 

Other  Miraculous benefits are curry leaf chutney:

  • High in vitamins A, B, C, E, folic acid, and iron.
  • Have antioxidant, anti-diarrheal, and anti-anemia properties
  • It aids gastrointestinal issues.
  • Reduce LDL or bad cholesterol levels to control diabetes.


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